From mouthwashes to toothpastes, electric toothbrushes to fancy dental floss, there’s no shortage of products that claim to be the best for treating gingivitis. Gingivitis is a common gum disease characterized by inflammation of the gums that, left untreated, can spread and result in the loss of teeth and erosion of the underlying bone. But the reality is that although these commercial products might work in treating gingivitis, they’re not the only options available. In fact, some methods of gingivitis treatment might be found right at home.
The growing focus on herbal remedies has produced many alternative treatments for ailments, including gingivitis. Sage, the common herb found in gardens around the United States, makes a delicious tea with properties that reduces inflammation of the gums.
Another simple, yet peculiar, at-home way of treating gingivitis is gum massages. Simply pinch the gums between the thumb and index finger and, in a circular motion, gently massage the bottom and top gum lines. This increases blood flow to the gums and can help naturally reduce swelling.
Once the gums have been massaged, they should be in good shape for helping to chew more whole and natural foods. Changing one’s diet to included more raw vegetables and grains, while reducing the amount of foods with artificial colors and flavors has proven to help in the fight against gingivitis.
Another home remedy, that seems to cross many health boundaries, is baking soda and water. In a cup big enough to get a finger in, mix the baking soda with a little bit of water and with your finger spread the thin-doughy mixture on the gum line. This neutralizes acidic bacterial wastes in the mouth, and will help reduce the swelling and bad breath associated with gingivitis.
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